-I don’t have time.
-The weather is bad.
-Gyms are expensive.
-I’m so out of shape I’ll be embarrassed at the gym.
-I don’t know how to exercise.
-My gym is always crowded.
-There’s a hottie at my gym, and if I go she’ll see how pasty and scrawny I am.
-I could hurt myself.
-I’m too out of shape to get back in shape. Round’s a shape, too.
A lot of people I know, including myself, worry about not getting enough exercise or not exercising at all. This is especially a concern once we have responsibilities like work or a family. However, while not exercising is causing guilt, worry, and other anxieties, many aren’t pro-actively taking any steps to deal with the issue.
Scott Quill at Men’s Health discusses some good ways to combat these excuses and get you exercising. For me, I get motivated enough to exercise once I start feeling that I’ve gotten too scrawny. I would love to hear how everyone else motivate themselves to get off the couch and into an exercise program.

21 Ways to Stick to a Workout from Men’s Health